How to start calisthenics — without the mistakes that cost me years in the beginning.

The whole ladder:

Every step with a measurable number, so you can place yourself on it — from day one to your first skill.

The wrong versions:

What actually holds you back when a step will not come — and how to spot it in your own training.

Your first move:

What to start with in your very next session — no new equipment, no gym.

For every starting point:

Whether you start from zero or come from the gym — the ladder shows you where you really stand.